7 Great Herbs To Help You Fight Arthritis Pain

Category: Health 6,817

Arthritis is a complex disease, so the search for the right medicine might last long. However, in order to heal you do not have to use medicines; rather, you can use natural herbs and spices to help fight against arthritis.

The good news is that with proper nutrition and selected herbs you can prevent or completely heal arthritis.

Boswellia

Boswellia is an acid which is the most important ingredient of incense. It has a strong antioxidant effect and relieves pain caused by arthritis, but unlike conventional medicine it does not cause any side effects. Boswellia improves your circulation and blood flow through your veins that are damaged by inflammation, which further helps the joints affected by arthritis.

Green tea

Green tea has numerous health benefits. It is a powerful antioxidant that should be part of the daily diet.

This excellent tea can also help you prevent as well as reduce the risk of rheumatoid arthritis. It helps block enzymes that destroy your cartilage. This helps ease joint pain that can be caused by arthritis.

Willow bark

The use of willow bark dates back in 500 BC when ancient Chinese healers used it to reduce pain and fevers. Native Americans also used this to treat headaches, rheumatic and muscular pain. This herb relieves osteoarthritis – related joint pain, particularly in the back knees, neck and hips. You can take it either as a supplement or as part of your tea.

Turmeric

Turmeric has anti-inflammatory properties to help arthritis. It works by blocking inflammatory pathways and thereby preventing the increased production of a protein that triggers swelling and pain. Additionally, turmeric has been cited as a natural equivalent to ibuprofen to help control pain caused by arthritis.

Eucalyptus

Eucalyptus leaves contain tannins, which can help you reduce swelling and pain caused by arthritis.

Ginger

Ginger for centuries has been recommended by traditional Indian doctors, especially when used for pain and swelling caused by arthritis. More recently, researchers have shown that the enzymes that affect the dilution of proteins, known as proteolytic enzymes, have anti-inflammatory effects.

Aloe Vera

This plant is among the most commonly used herbs for treating various diseases. Aloe Vera is well-known for its healing properties, and quite popular for healing small skin abrasions. Aloe Vera gel can be applied locally to easy pain in your joints.

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