The accumulation of excess fat in the arm area causes arm fat. This appears to be a real aesthetic problem to most women. It is easy to get rid of fatty deposits in other parts of the body, but arm fat is something that seems to be stuck on your arms forever.
Wondering how did you get those flabby arms? It is the gradual deposition of fat.
Aging is another cause of this ‘phenomenon.’ After you turn 20, your body stores more fat into particular parts of the body and experts notice a decrease in the lean muscle mass. Fatty tissues overweight lean muscles which is why arm fat is quite common.
Poor metabolism is another factor that leads to this problem. Metabolism slows down with aging meaning your body burns less calories. Eventually, this condition results in arm fat.
Insufficient physical activity and lack of exercise stimulate the accumulation of fat in the body, including the arm area.
Do you share the same problem with millions of women throughout the world? If yes, you probably avoid the sleeveless dress section.
If saggy arms are your worst nightmare, we have some good news for you.
You can lose that unpleasant fat by performing some simple exercise. You can have toned arms at last.
How to prevent arm fat
Prevention is always easier than the treatment itself. The best thing you can do to yourself is try to prevent the accumulation of fat.
Healthy dietary habits
The first step towards prevention is to introduce some healthy dietary habits. Improper diet consisting of processed food and fizzy drinks increases fat accumulation.
Eat more fresh fruits and veggies. Fresh produce will keep you full and you will eat less calories at the same time.
Fiber-rich foods will boost your metabolism and you will burn more calories and fat. Fiber will also keep you full for longer.
Your diet should consist of lean protein and slow-burning carbs.
Eat smaller portions separated by regular intervals. You will eat less and still feel full.
Never skip your breakfast. It is the first and most essential meal. By avoiding your breakfast, you are likely to eat tons of food during the day.
Water is essential for your metabolism. Drink a glass of water before your meals. In this way you will be able to control your portions and calories.
A cup of organic green tea is a perfect kick-start for your day. Green tea raises energy levels and stimulate calorie burning. Drink 3-4 cups of fresh green tea during the day to maintain a proper metabolism.
This type of exercising will help your body melt fat and you will lose more pounds. You will also burn more calories from the meals you eat. Swimming, climbing and other similar activities will do miracles to your body. These will help you prevent the deposition of fat and you will have a nice and toned body.
Stairs are better than elevators
If you are into burning calories, consider hitting the stairs instead of taking the elevator.
These tips and exercises will give you the results you dream of. Get into proper exercising every day and say ‘goodbye’ to arm fat.
Proper diet and exercising will give you a more attractive appearance.