Red onions, sometimes called purple onions, are commonly found in non-cooked dishes, such as salads and sandwiches. The red onion is the most mild, sweet onion. Red onions have purplish-red skin and the color is layered through its white flesh.
Red Onion provides beneficial effects on the Cardiovascular System, regulates the amount of Cholesterol and Triglycerides! Onions beneficial effect on the cardiovascular system, regulates the amount of cholesterol and triglycerides, but also affects the immune-boosting effects.
Although it may cause a problem because of the unpleasant odor it generates, should know that the onion is extremely beneficial foods for health, especially a healing effect on the heart, and the entire cardiovascular system.
It has been shown that reducing the amount of cholesterol and triglycerides and strengthens the cell membrane in red blood cells. Because of these characteristics, onion helps prevent heart attacks.
Studies have shown that onions can improve the bone density, and therefore can be used in particular to women in menopause who are facing the loss of bone density.
In addition, it was shown that women who are past menopause may reduce the risk of hip fracture if consumed daily arc.
He also confirmed that the arc has an anti-inflammatory effect. The sulfur molecule from it improves the activity of specific white blood cells that play an important role in the immune system.
These vegetables contain antioxidants that prevent the oxidation of fatty acids in the body, and thereby maintains the degree of inflammation under control.
Studies have shown that onions reduces the risk of several cancers, even when consumed in small amounts. Can reduce the risk of colon cancer, and ovarian.
Other benefits of onion: improves balance blood sugar, prevents bacterial infections, contains vitamins C, A and E, which are very good antioxidants.
An extra tip: The strong smell of onions doesn’t cause you to cry when cutting into them. As you cut an onion, you release a strong sulfur compound that wafts upwards toward your eyes. When the gas reacts with the moisture in your eyes, it begins to burn, causing tears. To limit the effect of the gas, wear contacts, freeze the onion, and make sure your knife is sharp, as crushing the onion will release more gas than a smooth cut.