The KEY for a healthy body is your bedroom. It is the place which your body uses to sleep and recover from your day, so make sure that it is as toxin free as possilbe.
You?re not alone when it comes to sleeping problems.
The Center for Disease Control and Prevention spent thousands of dollars and hours trying to figure out the solution for insufficient sleep and they stated that it is a public health problem.
If you have tried different types of solutions for insufficient sleep such as medication, a better mattress, relaxation techniques, banana tea and other remedies and you still have problems with sleeping, this is the real article for you.
It is commonly known that spending time out in Mother Nature has numerous health benefits, but if we bring a little bit of Mother Nature indoors, could we get a better sleep at night.
YES!
Beside the better sleep, bringing plants to your house has a lot of different benefits, including:
- Better smell
- Better air quality
- Headache relief
- Reduced stress
- Boosted mood
- Less anxiety
- Improved brain function
- Cold/Ilness prevention
- IMPROVED SLEEP
Many different plants have a calming and cleansing effect on the environment, so Nasa did an entire study of this ability of the plants. To get better sleep and to improve the vibe of your bedroom, here you have the top 5 plants we think are the most effective.
English Ivy Plant
According to NASA, it is the number one best air-purifying plant. English ivy is classy and easy to grow.
It is concidered to be very helpful to those who suffer from asthma or breathing problems at night. Having this plant indoors, helps to reduce airborne mold by up to 94%! This plant is affordable and may help significantly in improving the quality of sleep especially because the contaminants in the air are major trigger of allergies.
Lavander Plant
Surely, you have used lavender essential oil, but you should try to grow your own lavender plant. This amazing plant, in all its forms, has been shown to help reduce stress and anxiety, improve sleep, slow heart rate and even reduce crying in babies.
Snake Plant
Snake plants are easy to keep alive and are great for decorations. They improve air quality by filtering the oxygen in which way they also improve the overall atmosphere of a home. According to some studies, snake plants when indoors, help people with headaches, respiratory symptoms, improve productivity levels and help them to avoid eye irritation.
Aloe Vera Plant
Aloe vera was listed as one of NASA?s top air-improving plants because it is able to emit oxygen at night, which means that with increased oxygen supply at night, it may help you with insomnia and improve overall quality of sleep. What?s more, it is an excelent indoor plant, because it has a host of benefits and is easy to keep alive.
Jasmine Plant
It is an exotic plant that with its smell helps you to improve the quality of sleep, alertness and productivity the next day, reduce anxiety and stress just by smelling it.
Pure air helps you sleep better at night and be more productive during the day.
Conclusion
Most of the people are unaware that the poor quality of air can affect their qualty of sleep as well as their overal health and welness. Most of the time the principal factor of diseases and ilness are mold and airborne contaminants.
Those annoying symptoms you have been experiencing for years, will improve by adding indoor plants to your home and they will also purify your air.
These are just one of the many different kinds of plants that can thrive indoors, so don?t stop with this list and look for more.
