4 Simple Exercises That Will Remove Your Double Chin

Category: Health 4,835

Gaining weight and the fat going to your arms and belly is not the only problem you will face.

The fat doesn?t have a clue where it?s headed. The price you pay is enormous because it can transform your body into something bad.

I hear women complain all the time, but they don?t want to take action and fix the problem.

Can you imagine that there are potential clients who ask me how to bring order to the fat and make it go to their boobs?

It?s ridiculous.

You can?t tell the fat where to go. The only thing you can do is force it out.

That?s why I am here. For the past year, I?m sharing ideas, tricks, tips, and exercises how to become healthier and get rid of the unwanted weight.

Same thing different day. Today I?m going to share with you how to get rid of the double chin.

The simple exercises you are going to see below will strengthen up the loosened skin underneath your chin.

Your face will transform, and you will finally get the wanted results.

Let?s start:

#1 ? The Kiss


  • While standing, tilt your head back and look toward the ceiling.
  • Pucker your lips and ?kiss the ceiling.?
  • Hold the kiss for five seconds.
  • Relax your lips and return your head to a neutral position.
  • Repeat this 15 times.

#2 ? Stick it Out


  • While facing forward, open your mouth wide.
  • Stick your tongue out slowly over a five count, until it is as far out as possible.
  • Return the tongue to your mouth over another five count.
  • Repeat this 10 times.

#3 ? Jaw Jut


  • Tilt your head back and look toward the ceiling.
  • Push your lower jaw forward to feel a stretch under the chin.
  • Hold the jaw jut for a 10 count.
  • Relax your jaw?and return your head to a neutral position.
  • Repeat this 10 times.

#4 ? Neck Roll


  • While standing, drop your chin forward to your chest.
  • Slowly rotate your head to the right.
  • Hold your head for a five count.
  • Slowly rotate your head back down so that your chin is to your chest.
  • Continue to rotate your head to the left.
  • Hold your head for a five count.
  • Repeat this for 30 seconds.

When do you start?

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