Ginger (Zingiber officinale) is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. It should be part of everyone’s medical chest.
The Chinese and Indians have used ginger tonics to treat ailments for over 4,700 years, and it was a priceless commodity during the Roman Empire trade around the coming of Christ because of its medicinal properties.
Ginger is one of the quickest weight loss “tools,” and let’s be honest, we all love to add it in our meals. Latest research has shown that ginger is more efficient than most synthetic medication on the market.
Well, of course, no chemical will ever be powerful than ginger. Ginger juice is an excellent immunity booster, and it wards off infections.
Health experts agree that it’s one of natures healthiest gifts due to the high content of vitamins, minerals and other nutrients. Ginger juice can be used in the treatment of many ailments, but you can always use it to bring your health to optimal level. It is a great way to add some flavor to your water.
We do recommend that you purchase your ginger root from a trusted health food store.
Check some of the greatest benefits provided by ginger juice:
- Prevents/Treats nausea
- Relieves PMS symptoms and menstrual cramping
- Normalizes blood sugar
- Treats hemorrhoids
- Prevents blood clotting
- Enhances digestion, relieves constipation, flatulence, and diarrhea
- Treats migraines and coughs
- Regulates bad cholesterol
- Stimulates blood flow
- Prevents arthritis, and relieves muscle/joint pain
- Cleanses the body
- Boosts overall health
Chop up your ginger, and add it to 1.5 liter of boiling water. You need about 2-inch piece for this amount of liquid. Strain, and let the juice cool at room temperature.
Drink your ginger juice every day for six months. You’ll be surprised by the way it works.