Food poisoning is one of the most common health threats we face today. It is caused by consumption of contaminated food or water, and also known as foodborne illness. It is the result of viruses called norovirus and bacteria called Escherichia coli. The most common symptoms are diarrhea and vomiting. Eventually, you may also experience headaches, stomach cramps and blood in stool or urine. The best way to deal with food poisoning is to keep yourself hydrated by drinking lots of water and also consuming electrolytes. It is important to know what to eat and what not to eat when you have food poisoning.
Honey
Honey has several benefits when it comes to curing ailments. It has been used for years to treat indigestion and provide relief when you have an upset stomach. Honey?s anti-fungal and antibacterial properties aid in the cure of food poisoning. Not to mention, honey is tastier than most medicines and adds flavor to even the blandest of foods.
Garlic
Used as a common home remedy to treat loose stools or diarrhea, garlic has antiviral properties that are ideal to treat food poisoning patients. Garlic contains diallyl sulfide compound, which is responsible for its pungent odor. The same diallyl sulphide sanitizes food surfaces therefore stopping the spread of harmful bacteria.
Ginger
One of the best home remedies for food poisoning is ginger, an age-old solution for upset stomachs, inflammation and stomach aches. It also helps to absorb all necessary nutrients that the body needs. For those who don?t mind the taste, you can consume raw slices of ginger. However, if you can?t do with the sharp and strong flavour, you can also add ginger to your tea or your juice.
Apple cider vinegar
Known for its wonderful skin and health benefits, apple cider vinegar is one of the few tasty things you can consume when you have food poisoning. It soothes the gastrointestinal lining and kills the harmful bacteria, relieving you of the terrible stomach aches you get when you have food poisoning. You can mix it in hot water and drink it before your meal or also add it to your salads.
Lemon
Citrus fruits are mostly consumed on account of their vitamin C contents. However, in case of food poisoning patients, citrus fruits like lemon play a larger role. Their anti-inflammatory and anti-bacterial properties help kill the harmful food poisoning bacteria and provide relief to patients. They are also easy to consume several times a day as they can be had with water or just squeezed into various foods.
While it is best to prevent food poisoning by eating right, in case you do encounter this ailment, try out the above-mentioned foods as home remedies for a quick cure.
