Proteins are the building blocks of our body. They play an important role in several functions in our body from transporting molecules to catalyzing reactions and replicating DNA. They are important for recovery, workouts and brain functions. Usually, it is assumed that you get proteins only from meat but there are several plant-based foods that are rich in protein.
Many athletes are vegan. You can eat a vegan diet and still bulk up. If you do work out you may want to consider adding a workout supplement after workouts to support your nutritional needs. Here is a list of some of the best vegan sources of protein.
Beans are loaded with antioxidants and are one of the richest sources of protein. One cup of black or kidney beans contains around 15 grams of protein. They are also healthy for your heart. Avoid baked beans that may be loaded with added sugar.
This is a great substitute for dairy milk. A serving of almond milk contains around ten grams of protein. You can use almond milk to have your cereals and prepare vegan desserts. Almonds are also a great snack that can satisfy mid-day hunger pains.
This is an ancient grain that is delicious and gluten-free, quinoa is another rich source of protein. One cup of quinoa will give you around nine grams of protein. So, include quinoa more in your diet. Substitute quinoa for potatoes as a side dish.
These tiny seeds are delicious and healthy. Green peas can be eaten as a snack or with your lunch. One cup of green peas will give you eight grams of protein. The sweet taste and starchy texture make green peas a great addition to any salad or soup. They are also a great source of fat soluble nutrients.
Like almond milk, you can use soy milk instead of dairy milk. Make sure to buy non-GMO soy and soy products. One cup of soy milk will give you eight grams of protein. Tofu is another great product made from soy milk. Tofu is your best friend if you are switching to vegan diet. 100 grams of tofu contains about seven grams of protein. Add tofu to your salad to include additional proteins.
Going vegan is not that difficult. It is important to eat a well balanced diet and make sure you include a good multi-vitamin to insure adequate nutritional intake.