How to Prevent Gray Hair

Category: healthy tips 295 1

Many of consider gray hair a sign of getting old. Anti-ageing secrets, creams and supplements are a huge market for both men and women approaching a certain age.?And there are even anti-aging foods that may help to erase wrinkles: pomegranates, blueberries, kale and spinach to name just a few.

But have you heard about the everyday supplement that could hold back time on your hair turning gray?

Supplements are often seem to focus internally – whether boosting our immune system or protecting our bones – but taking the right ones could help preserve our natural hair color too. As we get older, our hair starts to lose its color and we develop gray hair.?This is because pigment cells in our hair follicles gradually die, and each strand of?hair?starts to contain less melanin and become a transparent color.

The point at which you go gray depends a lot on genetics, but after the age of 30 there is a ten to 20 per cent increased chance of graying hair with each decade.

?Gray hair is like wrinkles ? they are undeniable, and visible signs of ageing,?And just like ageing, although there are some things you can do to help, it comes down to genetics for the most part.?Hair color is determined by what kind of melanin pigment is deposited in each hair shaft as it grows, but this hair-coloring process breaks down as you get older.?

However, being deficient in certain key nutrients can speed up this process.

It is thought that a zinc supplement could help a person retain their natural hair color for longer.?The nutrient is present in the hair, bones, muscle and skin, and is required for normal physical development, reproductive health and the immune system.

Research published in the journal Biological Trace Element Research found that all hair color contain varying levels of zinc, with very dark brown or black hair containing the most, and very light blonde hair the least.

Adding a Vitamin B complex supplement, particularly with higher amounts of vitamin B12? can slow graying. A lack of this vitamin has been associated with premature graying.?Consuming more copper can similarly prevent the onset of graying hair by boosting production of melanin.

Wash hair more regularly.

Shampooing hair daily means we are massaging our scalps ?- and doing scalp massage through needing action means we are taking vital nutrients to the scalp via the blood supply and feeding our follicles.

?This may not stop the gray ? but it will give you healthier strong hair.?


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