Can Food Unclog Your Arteries?

Category: Health 3,716 3

You may have read articles or heard reports promoting natural ways to unclog your arteries. For now, research doesn’t support the use of specific foods to unclog arteries, though small studies in animals show promise for the future.

Removing plaque from your arterial walls is difficult. In fact, it’s almost impossible without the use of an invasive treatment. Instead, the best course of action is to halt plaque development and prevent future plaque buildup. There are many foods that can help this process.

Some of these foods include:

Green Tea

This tea is rich in catechins, which impede the cholesterol absorption during digestion. Therefore, the consumption of 1-2 cups of green tea will prevent the blockage of arteries and enhance the blood-lipid levels. It will also stimulate your metabolism, promote heart health and help you lose excess weight.

Pomegranate

Pomegranate includes phytochemicals which have antioxidant properties and prevent damage of the lining of arteries.  Its juice triggers the production of nitric oxide, which keeps the arteries open and supports the blood flow!

Turmeric

Turmeric has powerful anti-inflammatory properties, and it alleviates inflammation, which is the greatest cause of arteriosclerosis — the hardening of the arteries.

Therefore, its introduction in your regular diet will reduce the risk of blood clotting and it will lower the damage to arterial walls.

Avocados

You can add some avocado to your burgers and sandwiches, instead of mayo. According to researchers, it daily use will improve your blood cholesterol, as it will reduce LDL, and elevate HDL cholesterol levels.

The latter helps the arteries to prevent obstructions.

Broccoli

Broccoli is high in vitamin K, which prevents calcium from damaging the arteries, and it also includes fiber, which reduces blood pressure and cholesterol.

Asparagus

This natural artery-clearing food will promote cardiovascular health as it prevents blood clots and reduces blood pressure. It is high in minerals and fiber, and vitamin C, B2, K, B1, and E.

Spirulina

Spirulina is a blue-green algae which effectively regulates blood’s lipid levels, and is rich in proteins which include all essential amino acids for an optimal health. It stabilizes the blood pressure and relaxes the artery walls, and at the same time, balances the fat levels in the blood.

Cranberries

Cranberries are high in antioxidants, which lower the LDL and elevate HDL cholesterol levels. The daily consumption of the juice of cranberries will lower the risk of heart disease by 40%!

Persimmon

Persimmons are abundant in antioxidants and polyphenols, which lower LDL and triglycerides. They are also high in fiber, which helps the regulation of blood pressure and maintains the arteries clean.

Cinnamon

This delicious spice can help to reduce cholesterol levels while clearing out plaque and preventing further build-up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation.

Sprinkle some in your coffee, on your toast, or on just about any other food to spice it up a little and reap the benefits!

Though there is little you can do to unclog arteries, you can do a lot to prevent additional buildup. A heart-healthy lifestyle can help you lower your levels of artery-clogging LDL cholesterol. It will also help you be healthier overall.

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