D3 deficiency is a silent epidemic with serious consequences to good health.
The vast majority of the population is deficient, and there’s reason to believe it underlies a wide range of major health problems.
So how do you know if you’re deficient? The following symptoms
are signals and should be brought to your doctor’s IMMEDIATE attention:
1. Bone Loss:
A diagnosis of low bone mineral density may be a major sign of vitamin D deficiency. Getting enough of this vitamin is important for preserving bone mass as you get older. Many older women who are diagnosed with bone loss believe they need to take more calcium. However, they may be deficient in vitamin D as well.
2. Getting Sick or Infected Often:
One of vitamin D’s most important roles is keeping your immune
system strong so you’re able to fight off the viruses and bacteria that cause illness. Vitamin D plays an important role in immune function.
3. Chronic Fatigue and Tiredness:
Feeling tired can have many causes and vitamin D deficiency may be
one of them. Unfortunately, it’s often overlooked as a potential cause.
In one case, a woman who complained of chronic daytime fatigue and headaches was found to have a D3 blood level of only 5.9 ng/ml. This
is extremely low, and anything under 20 ng/ml is deficient.
When the woman took a vitamin D supplement, her level increased to
39 ng/ml and her symptoms resolved.
4. Bone and Back Pain:
Bone pain and lower back pain may be signs of inadequate vitamin D levels in the blood. Vitamin D is involved in maintaining bone health through a number of mechanisms. For one, it improves your body’s absorption of calcium.
People with vitamin D deficiency are nearly twice as likely to experience bone pain in their legs or joints compared to those with blood levels in the normal range.
A depressed mood may also be a sign of deficiency. In review
studies, researchers have linked vitamin D deficiency to depression, particularly in older adults. Some studies have found supplementing
with D improves mood.
When you notice persistent health issues like these, you may want
to consider a quality D3 + Vitamin K2 supplement.
2 Things You NEED to KNOW when selecting a D3 Supplement
1. NEVER take Vitamin D Without Vitamin K2
Just as important as vitamin D3 is taking vitamin K2! Taking Vitamin D without vitamin K could actually be harmful to your Health!
When it comes to calcium metabolism, vitamins D and K work together.
Both play important roles. Vitamin D gets calcium into your blood and Vitamin K gets it to the bones and prevents the calcium from accumulating in your arteries, kidneys or heart.
You don’t want rogue calcium going to the wrong places, causing
joint stiffness or arterial plaque. Vitamin K2 insures that your body
uses calcium properly.
2. Most D3 Supplements are NOT absorbable.
When D3 cannot be absorbed, your body is unable to assimilate and you will not get the benefits. So you still end up with the symptoms.
Vitamin D3 is fat-soluable. This means it needs to be taken with a healthy fat in order to be absorbed. Most Vitamin D supplements are not absorbable.