Vitamin C deficiency is a very serious issue and should be treated using natural foods or dietary supplements.
The recommended daily intake differs according to age and gender. Adult women are advised to take 75 mg daily; while men should consume 90 mg daily. It is one of the most essential vitamins in an individual’s daily diet.
If your daily intake of Vitamin C is below the recommended dosage, it can cause a deficiency. Since this vitamin is required for many vital bodily functions, you should consume the proper amount or take it in the form of a supplement. Deficiency of this essential Vitamin usually happens due to poor diet habits – diet which is low in fruits and vegetables. This can cause oxidative stress (which can cause damage to cells).
There are many recognizable symptoms when an individual is suffering from Vitamin C deficiency. Common symptoms are unexplained fatigue, purple or red dots on the skin, swelling of the gums, slow-healing wounds, joint pain, anaemia, losing teeth, bleeding gums, bruising, change in hair and skin conditions, development of depression, mood swings, weight Loss, infections , joint and muscle aches .
Very high doses of vitamin C can lead to acidification of the urine, cause diarrhoea, and can lead to iron overload.
Following are some common ailments from a vitamin C deficiency:
Iron & Vitamin C deficiency can cause thinning hair in anaemia. Hair loss happens due to lowers levels of red blood cells. Therefore Vitamin C intake is a must for the health of your hair follicles. Consume iron supplements with Vitamin C to maintain healthy hair.
Scurvy is caused by the deficiency of Vitamin C. This can be effectively treated by increasing vitamin C intake. You can increase this either through your dietary intake or by taking supplements.
Consume all fruits and vegetables that contain Vitamin C. Best dietary sources include green peppers, strawberries, green, leafy vegetables, white potatoes, tomatoes, citrus fruits, broccoli, cantaloupe, and sweet potatoes.
Vitamin C is essential to help the body in its natural healing process. Deficiency of this Vitamin may result in wounds, burns and other small injuries not healing properly.
Vitamin C enhances the function of many cells of the immune system like neutrophils, lymphocytes and phagocytes. Neutrophils help get rid of attacks from microorganisms like bacteria and viruses. It helps to increase circulating antibodies within the blood serum.