By Jonny Bowden, PhD, CNS
Just about every article on healthy aging will remind you to eat better, exercise more, get plenty of rest and make sure you’re getting routine check-ups with your dentist and doctor. While I am passionate about all those things, this time I’m focusing on taking care of your eyes.
It’s something I have personal interest in. As I get older, I’m noticing that my eyes are changing. And, I’m paying more attention to keeping them healthy. Eye care may also need some seasonal adjustments.
Think about how many times you depend on your eyes every day. From reading mail and paying bills to driving, your vision is massively important for your independence as you get older. Make sure you’re doing all you can for your eyes.
Here are some of my favorite tips:
- Tell your eyecare professional if family members have been diagnosed with an eye disease or condition. Some conditions are hereditary, which may put you at higher risk for developing them. Taking appropriate precautions, and catching symptoms early, may help ultimately help preserve your vision.
- Always be ready to soothe dry eyes. Winter’s dry, cold air can leave your eyes feeling dry and uncomfortable. A new eye mist technology may forever change how you manage dry eyes. Similasan’s Dry Eye Easy Mist is a pocket-sized mister. I love this stuff. I take it with me everywhere and keep one in my backpack when I go on the road for television shows. It makes such a difference! Just hold it three to four inches away from your face … close your eyes … spray and blink. It can be used as often as needed, even by contact lens wearers.
- Look away from the screen every 20 minutes. We don’t blink as often when we’re staring at the computer. If you’re not protecting your eyes, you may be increasing your risk for digital eye strain and dry eyes. Also, every 20 minutes, it’s smart to look 20 feet away for 20 seconds. Another option is to wear special computer glasses that have a blue light filter in the lenses. (A third option is to just cut your screen time!)
- Ladies, smell your eye makeup. Experts recommend tossing your mascara, shadows and eye liners because they harbor germs that may cause eye infections. If you don’t want to go to the expense of replacing makeup that frequently, smell it. If it’s stinky, it’s not worth the risk.
- Keep rocking your sunglasses all year long. The sun’s rays can still damage your eyes even on cloudy, overcast days. Make sure your sunglasses block 90 to 100 percent of all UVA/UVB radiation.
- Eat to protect your sight. Several nutrients are known to support eye health and may even help protect eyes from cataracts and macular degeneration. These include beta-carotene; lutein; zeaxanthin; omega-3 fatty acids; zinc; and vitamins A, C, D and E. A diet rich in fruits and vegetables is good for your eyes as well as your overall health. That means eating plenty of dark leafy greens, sweet potatoes, carrots, squash, berries, nuts and seeds, brown rice, citrus fruits and melons. Eye-friendly proteins include shrimp, crab, eggs and cold-water fish such as salmon, herring and mackerel.
You can continue to enjoy your independence as you age. When it comes to your eyes, it may just require making some adjustments here and there.
Biography: Jonny Bowden, PhD, CNS
Jonny Bowden, PhD, CNS, (aka “The Nutrition Myth Buster”) is a nationally known expert on weight loss, nutrition and health, and the best-selling author of 15 books on health. He is a member of Media Relation Agency’s panel of highly respected experts and is compensated to express his own professional opinions, through the media, about certain products. Dr. Jonny earned six certifications in personal training and fitness, has a Master’s degree in psychology, a PhD in holistic nutrition and is board certified by the American College of Nutrition. He has written, contributed to or consulted on hundreds of articles in print and online publications as diverse as the New York Times, People, Us, O the Oprah Magazine, In Style, Vanity Fair Online, People, GQ, Forbes Online, Clean Eating, the Huffington Post and many others.