Gold standard whey protein is the number one world protein powder. It is suitable to athletes from runners, tennis players, rugby champions and even triathletes. It is suitable for repairing and preparing muscles to put them in the right condition during a competing event.
Whey Protein Isolates are the purest that exist. Despite their bank breaking cost, they are the best that you can ever buy. This explains why they are the first ingredients you see on the Gold Standard 100% label.
To make this supplement 100 % isolate, high quality whey protein is selected by manufacturers. It undergoes filtration processes to remove excess fat, sugar and cholesterol. The Whey Protein Isolate is broken down into smaller amino acids(hydrolysed) to make them easy to digest. The resultant complete protein contains less than one gram of carbohydrates and fat. It contains more than 80% pure protein. This high-level protein purity ensures that you achieve the full performance in your workouts.
Ingredients
- Contains 78% protein. This means 24g protein for 30.4g serving.
- Main ingredient is Whey Protein Isolate (WPI).
- Ultra –Filtered Whey Protein Concentrate and Micro fractions from WPI.
- Glutamic acid per serving and over 4 grams of natural Glutamine
- 4 grams of BCAAs (Branched Chain Amino Acids), Isoluecine, Leucine and valine per serving.
- Natural occurring amino acids and over 20 different flavors to choose from.
- One gram of carbs per serving.
- Delicious in 6 to 8 Fl. Oz. of cold water
Health benefits
Source of protein
Whey is a product of cheese which separates from milk during cheese making. It contains all essential amino acids making it a high-quality protein. Because of this, it is digested and absorbed quickly into the digestive system.
It is a supplement preferred by athletes, body builders and other users who want protein in their diet. Whey protein has a high nutrition value making it a desired source of protein. It is absorbed quickly into the blood stream than other sources of protein.
Enhances the growth of muscles
As we age the mass of the muscle declines. This is replaced by fat increasing the risk of chronic diseases. With an adequate diet and proper training this process can be reversed, prevented and slowed down. Strength training plus consumption of high protein diet or supplements is a perfect preventive measure.
A preferred source of protein is Whey protein supplement because of the leucine amino acid. Leucine promotes growth of the muscles than other amino acids. For an attractive body and strength, Whey protein is the most sought-after source of protein. It is better than soy or casein.
Lowers blood pressure
Hypertension is a leading source of heart disease. Consumption of dairy products leads to a reduction in blood pressure. Research attributes this to bioactive peptides found in dairy products. They are called angiotensin-converting-enzyme inhibitors. They have beneficial effects in regulating blood pressure.
Consuming fifty grams of whey protein daily in twelve weeks lowered blood pressure by 4%. In another study, participants given 22g of whey protein every day for six weeks showed similar results.
Treatment of type 2 diabetes
Type 2 diabetes is caused by impaired insulin function and high blood sugar level. Insulin stimulates sugar uptake into cells keeping the blood sugar levels within the normal limits. Whey protein moderates blood sugar level in the body better than egg whites or fish.
Diabetic drugs contain proteins that are fond in whey protein. Taking a whey protein supplement before a meal has been proved to moderate blood sugar in type 2 diabetes patients and healthy people. A bit of whey protein in a day will go a long way in helping you manage the disease.
Reducing inflammations
Inflammations in the body indicate the body’s response to damage. However, despite its benefits it can become chronic. An inflammation problem that has become chronic is normally a risk factor for many types of diseases. Causes of an inflammation may be due to a bad lifestyle habit or a developing health issue. A high dose of whey protein reduces C-reactive protein which is a key cause of inflammations in the body.
It can be used to treat inflammatory bowel disease
Inflammatory bowel disease is caused by inflammation of the digestive tract. It includes ulcerative colitis and Crohn’s disease. Whey protein has been seen to some extent treat the inflammation in the gut. As a result, improving the bowel movement and reducing the pain.
Enhancing the body antioxidant defences
Antioxidants counterattack oxidation in the body. As a result, oxidative stress is prevented alongside other chronic diseases. An important antioxidant in human beings is glutathione. Glutathione is not produced from the diet but from the body.
Its production in the body depends on amino acids supply like cysteine that is sometimes limited. High cysteine foods like whey protein improve the body’s antioxidant defences. According to research in both rodents and humans, whey protein increases glutathione levels and reduces oxidative stress.
Reduction of blood fats
LDL cholesterol causes heart disease. In case study among overweight individuals, 54g of whey protein every day for twelve weeks showed reduction in blood fat level. This increases absorption of nutrients into the cells from the blood stream ad prevention of coronary diseases.
Reduces hunger
Whey protein is filling. One experiences a feeling of fullness after finishing a meal. This is attributed to the macronutrient content e.g. fat, protein and carb. Of the three, protein is the most filling. Not all protein makes one feel full. After consuming whey protein, one feels full than consuming soy or casein. If you want to lose weight, whey protein is good for you.
Losing weight
In order to lose weight, you need to feed on more protein to replace the fat. Fat loss is promoted through eating less leading to less calorie intake. Exercising boosts metabolism and therefore burns more calories. The fat is replaced with the proteins leading to muscle build up and strength.
Customer review
Here are some customer reviews on Gold Standard 100% Whey Protein from Amazon.com
Steve
Whey protein is a great product. It is not sweetened with artificial sweeteners. It is easily affordable and comes in different varieties that are pocket friendly. It tastes good and mixes well. I like it’.
Cristian
Best protein product on the market. Despite people saying that the product formula has changed there is no change as of a week ago. Tastes the same and has the same effects. Can’t complain.’
Kelvin
I was disgusted by the taste. It is very sweet and foamy. I am now regretting my decision. The formula has certainly changed. Unless they change their formula, I will not be purchasing the product again.’
Source links
https://www.healthline.com/nutrition/10-health-benefits-of-whey-protein#section10
https://www.optimumnutrition.com/en-us/product/gold-standard-100-isolate
https://www.amazon.com/OPTIMUM-NUTRITION-STANDARD-Delicious-Strawberry/dp/B000GIURIQ/?th=1
https://www.suppsrus.com.au/optimum-nutrition-gold-standard-100-whey
