Beets Can Fix Everything Wrong In Your Body!

Category: Health 18,374 2

After years of being relegated to the recesses of the salad bar buffet next to the shredded cheese and buttered croutons, beets are enjoying their much-deserved place at the center stage of a healthy diet. They’re not only chock-full of essential everyday nutrients like B vitamins, iron, manganese, copper, magnesium, and potassium, these ruby gems also are a goldmine of health-boosting nutrients that you may not get anywhere else. Here are some great and surprising things that happen to your body when you eat them.

Beets are extremely healthy as they have potent medicinal properties and offer relief in the case of various ailments and diseases. The anthocyanins give them the red color and have strong anti-cancer properties.

Beets have such a wide range of health benefits because of their nutritional content, including vitamins, minerals, and organic compounds like carotenoids, lutein/zeaxanthin, glycine, betaine, dietary fiber, vitamin C, magnesium, iron, copper and phosphorus, while also being a source of beneficial flavonoids called anthocyanins. Beets boost blood flow, regulate cholesterol levels, and support the healthy liver function.

Beets fight anemia and detoxify the body. They also decelerate aging and protect the blood vessels. They are high in antioxidants, cellulose, and pectin, a special type of fiber which boosts digestion. These healthy vegetable protect against liver disease fatty liver disease.

Beets also boost the endurance, stamina, and performance during a workout, so they are extremely beneficial for athletes. They can be eaten raw, juiced, cooked, and baked. You should not throw away the leaves, but you can cook them as they are rich in potassium. Studies have shown that the consumption of potassium-rich foods and the elimination of sodium can lower the risk of heart diseases and the stroke risk by 21%.

They are very low in calories, with no cholesterol, but they do have the highest sugar content of all vegetables.

Health Benefit: Boost endurance

British researchers conducted studies that found athletes who drank beet juice mixed with a little apple juice before working out reported better endurance and a lower resting blood pressure than those who did not. The performance boost is thought to be from the nitrates found in the root. Additional research suggests that a beet-apple juice mixture could make certain activities (like walking) less exhausting for seniors.

Health Benefit: Reduce dementia risk

Beets produce nitric acid, which helps increase blood flow throughout your body, including to your brain. MRIs done on older adults showed that after eating a high-nitrate diet that included beet juice, the subjects had more blood flow to the white matter of their frontal lobes.

Health Benefit: Beets combat constipation

Fiber helps keep your digestive system running smoothly, and they are chock full of it.

Health Risk: Beets contribute to kidney stones

If you’re prone to kidney stones, you might want to eat beet greens with caution. They’re high in oxalates, which can form small crystals and contribute to the development of kidney stones.

Health Risk: Beets could cause gout

Beets are high in oxalate, which can contribute to gout, a type of arthritis that develops when too much uric acid builds up in the body.

Health Risk: Beets discolor your stool

You might find beets help you go to the bathroom, but don’t be alarmed if your urine or stool is pink or red. It’s not blood; and is actually harmless.

 

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