After years of being relegated to the recesses of the salad bar buffet next to the shredded cheese and buttered croutons, beets are enjoying their much-deserved place at the center stage of a healthy diet. They’re not only chock-full of essential everyday nutrients like B vitamins, iron, manganese, copper, magnesium, and potassium, these ruby gems also are a goldmine of health-boosting nutrients that you may not get anywhere else. Here are some great and surprising things that happen to your body when you eat them.
Beets are extremely healthy as they have potent medicinal properties and offer relief in the case of various ailments and diseases. The anthocyanins give them the red color and have strong anti-cancer properties.
Beets have such a wide range of health benefits because of their nutritional content, including vitamins, minerals, and organic compounds like carotenoids, lutein/zeaxanthin, glycine, betaine, dietary fiber, vitamin C, magnesium, iron, copper and phosphorus, while also being a source of beneficial flavonoids called anthocyanins. Beets boost blood flow, regulate cholesterol levels, and support the healthy liver function.
Beets fight anemia and detoxify the body. They also decelerate aging and protect the blood vessels. They are high in antioxidants, cellulose, and pectin, a special type of fiber which boosts digestion. These healthy vegetable protect against liver disease fatty liver disease.
Beets also boost the endurance, stamina, and performance during a workout, so they are extremely beneficial for athletes. They can be eaten raw, juiced, cooked, and baked. You should not throw away the leaves, but you can cook them as they are rich in potassium. Studies have shown that the consumption of potassium-rich foods and the elimination of sodium can lower the risk of heart diseases and the stroke risk by 21%.
They are very low in calories, with no cholesterol, but they do have the highest sugar content of all vegetables.
Health Benefit: Boost endurance
Health Benefit: Reduce dementia risk
Health Benefit: Beets combat constipation
Health Risk: Beets contribute to kidney stones
Health Risk: Beets could cause gout
Health Risk: Beets discolor your stool