Many experts recommend the consumption of warm lemon water every morning, as it offers numerous health benefits. This is due to the fact that water keeps the body hydrated and removes the dangerous toxins. It is also a way to eliminate that morning bad breath.
On the other hand, lemon contains numerous essential nutrients, like calcium, iron, potassium, vitamin C, A and B-complex, pectin fiber, carbohydrates and proteins.
It also has citric acid and powerful antibacterial, antiviral and immune-boosting properties. Therefore, all you need to do is to cut the lemon in halves, and squeeze its juice in a glass of lukewarm water. In order to enrich its taste, you can also add honey, which will contribute to its health value.
Consume this drink as soon as you wake up in the morning, half an hour before your breakfast. These are the top 10 most important health benefits of this health drink:
- Boosts Immune System
This beneficial drink boosts the immune function, as the lemon is rich in vitamin C and it prevents flu and colds. Furthermore, it enhances the absorption of essential numerous for the health of our immune system. Also, lemon contains saponins, which have strong antimicrobial properties.
- Cleanses the Urinary Tract
The lemon water cleanses the urinary tract and stimulates the production of urine, as it acts as a diuretic. Also, this refreshing drink changes the pH level of the urinary tract and thus reduces bad bacteria.
The citric acid in lemon detoxifies the body and prevents infections in the urinary tract. Therefore, this water is especially useful in women who suffer from frequent urinary tract infections, since it prevents their reoccurrence.
- Improves Digestion
Lemon contains ingredients which trigger the bile production in the liver, which is of great importance for digestion. It also aids the digestive system in the removal of toxins and other harmful compounds in the body.
Hence, the consumption of lemon water every day will reduce the symptoms of indigestion, such as bloating, heartburn and belching.?It also prevents constipation and diarrhea, as it encourages a healthy bowel function.
Since it encourages smooth functioning of the bowel, it prevents diarrhea and constipation. The American Cancer Society advises the use of lemon water as an effective cancer prevention method.
- Increases Skin Health
The regular consumption of lemon water will enhance the appearance of your skin, as it purifies the blood and stimulates the growth of new blood cells.
It is also rich in antioxidants, like vitamin C, which will prevent the appearance of wrinkles, blemishes and skin spots, and fight damage caused by free radicals.
Furthermore, if you add honey to the lemon water, it will gain powerful restorative, antibacterial and collagen-boosting effects that will provide even stronger beneficial effects to the skin.
- Helps Weight Loss
If you are trying to lose excess weight, you should definitely drink lemon water with some honey on a daily basis. Lemon is extremely rich in pectin fiber which will stop hunger cravings and provide a feeling of satiety longer. You will also accelerate the weight loss process, since the ingredients will make the environment in the stomach more alkaline.
- Controls High Blood Pressure
Lemon water is extremely beneficial in the case of high blood pressure, as it hydrates and cleanses the lymphatic system. Lemon is high in potassium, so it will also improve your sleep and mental functioning, it will reduce stress and control your blood pressure.
Since lemon is rich in potassium, it will help to reduce your stress, sleep better, and improve your mental functioning, thus control your blood pressure
7. Boosts Energy
Since it is rich in vitamin C and B, phosphorus, proteins, carbohydrates, and other nutrients, it will naturally boost your energy levels, and it will make you revitalized and refreshed, as it hydrates and oxygenates the body. As soon as it enters the digestive system, it provides instant energy, as it contains more ions with a negative charge, and its smell is also energizing and improves your mood.
- Balances pH Levels
The ascorbic and acidic acid in lemon balance the pH levels of the body, as it is one of the best alkalizing foods. Namely, excessive acidity may have an inflammatory effect on the body.
The consumption of lemon water in the morning will reduce the acidity and the uric acid in your joints, which is often the major reason for pain and inflammation.
- Treats Throat Infections
Lemon has strong antibacterial properties which are extremely effective in the treatment of tonsillitis, throat infections and sore throat. Therefore, you will successfully lower the risk of throat infections, as well as respiratory issues and asthma. Note that in the case of a sore throat, you can also gargle with warm lemon water in order to accelerate the healing.
- Treats Bad Breath
The combination of lemon and honey will eliminate bad breath, due to the lemon’s acidic nature. It cleanses the mouth and triggers the production of saliva, which will kill bacteria which are the reason for the unpleasant odor.
Lemon will also remove the top white layer formed on the tongue during sleeping, which includes decaying food and bacteria.
Therefore, the regular consumption of lukewarm lemon water in the morning will greatly enhance your health and energize your body, so you should definitely make it a habit.