A Healthy Living Guide for Those Approaching Their 50s
It is generally assumed that our body and health naturally deteriorate as we grow older, but this doesn’t have to be the case. If you adopt healthy living habits and…
Tagged: healthy living
getting healthy
Home Remedies for Dry and Frizzy Hair
Are you tired of trying so many hair care products that promise to treat your dry and frizzy hair? Don’t worry Nature has the solution for all your problems. Before…
Are Memory Lapses a Sign of Alzheimer’s disease?
From time to time, we all experience memory lapses, misplace our keys or forget someone’s name, at least for a few minutes. This may prompt worry about getting Alzheimer’s, particularly…
Three Signs of Vitamin C Deficiency
Vitamin C deficiency is a very serious issue and should be treated using natural foods or dietary supplements. The recommended daily intake differs according to age and gender. Adult women…
12 Tips to Reduce Menstrual Cramps Naturally
Menstrual cramps, also known as period pains, are painful sensations felt in the lower abdomen that can occur both before and during a woman’s menstrual period. The pain ranges from…
How to Use Baking Soda for Your Health
Baking soda is frequently used in everyday life, but still remains a mystery to many in regards to its benefits and qualities. It isn’t only good for cooking- it actually…
Constipation backing you up?
Constipation is a little awkward to talk about, but it’s way worse to suffer in silence. And you’re far from alone if you commonly experience the telltale signs: bloating, pain…
Foods to Boost Your Mood
When you’re down, it’s tempting to reach for the comforting foods you may remember from childhood like candy or ice cream, but the problem is these foods will ultimately make…
8 Foods to Promote Hair Growth
Struggling with hair growth? Make these adjustments to your diet, then sit back and watch your hair get its bounce back. Hair growth is a process that should never be…
Cinnamon eat it every single day
One of my favorite desserts is apple pie, but it took me a long time to realize that what I actually love so much about that sweet treat is the…