One of the simplest ways to prevent, and even reduce, chronic inflammation in the body is with your diet. By eating high-quality superfoods, including herbs, spices, vegetables and seeds, you…
In America, almost one in three adults are living with high blood pressure, that?s why the topic of dietary recommendations for high blood pressure is becoming more and more popular…
It’s natural for us to be attracted to lots of things that are bad for us, like bad relationships, alcohol, and yes, sugar. Your body sends so many undeniable signals…
PANDAS is a fairly unknown and quite common cause of obsessive compulsive disorder(OCD). So as with many newer conditions, our number one question is always, When did it start? What…
Here’s another reason to start the day with a cup of joe: Scientists have found that people who drink coffee appear to live longer. Drinking coffee was associated with a…
Eating a healthy breakfast has been shown to promote improved heart health, including healthier weight and cholesterol. While previous studies have linked skipping a morning meal to coronary heart disease…
Big Pharma will always deny that something as cheap as sodium bicarbonate can outperform the most expensive medications. There is mounting evidence and a host of supporting theories which suggest…
Numerous studies have shown that physical exercise seems beneficial in the prevention of cognitive impairment and dementia in old age. Now researchers at Goethe University Frankfurt have explored in one…
When it comes to dealing with gout, some of my readers ask me if we even have a choice in the matter. Can I really use natural fixes to get…
Viruses and bacteria kill thousands upon thousands each year and sometimes, antibiotics not working are part of the problem. If you’re looking for more natural solutions, check out these fifteen…
