What we eat is responsible for a whopping one-third of all global warming today. Global meat and dairy production together accounts for roughly 15 percent of total greenhouse gas emissions, making the livestock…
Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include a good diet, plenty of exercise…
Why, you may ask, is it important to know my vulva and vagina? Well, knowing these parts and how to keep them healthy and happy is paramount to your overall…
Acid reflux disease, also known as gastro-esophageal reflux disease (GERD), occurs due to the coexistence of several medical and lifestyle conditions. Physiological factors that trigger GERD include lower esophageal sphincter…
Greek philosopher Hippocrates stated over 2,000 years ago that “all disease begins in the gut”—and it appears that he may have been right. We’ve written before about how your gut…
Pickles are considered a “take it or leave it” addition to a meal for most people. The majority of people either absolutely love pickles or hate them with a fiery…
Let’s face it, your refrigerator is one of the hardest working appliances in your home, doesn’t it deserve to be cleaned on a regular basis? I have to admit, I…
Something as simple as a feces sample reveals whether you can lose weight by following dietary recommendations characterized by a high content of fruit, vegetables, fibers and whole grains. This…
Did you know that many nutritionists consider avocados to be the perfect food? Unfortunately, many people avoid this fruit because it’s high in fat and calories, but this is a…
As the days get shorter and colder, many people are less active. We experience stiffness in our joints and pain may develop, especially for those who have arthritis. Complaints of…
