3 Things your FARTS are telling you
There are some things that remain unchanged from child to adulthood and giggling when you toot is one of them. Whether you blame it on the dog or your husband,…
Tagged: Is farting healthy, why we fart
healthy tips
Ten Tips to Wash Your Hair Better
Hair can be quite changeable. Sometimes it looks so nice while sometimes it can be extremely messy. Of course, everyone wants their hair to be soft when they run their…
Child obesity rises dramatically
By the time your child reaches their mid-30s, there’s a good chance they?ll be obese. And while experts agree that a lack of exercise and poor nutrition are the key…
How Safe Are Artificial Sweeteners?
The longer-term effects of artificial sweeteners could be quite opposite to their intended outcomes, with the potential to increase the user?s risk of obesity and heart disease. A study published…
6 Ways To Help You Poop
You’re bloated and blocked. You strain on the toilet with no results or with results that are painful. You’re constipated.Constipation is common. Sometimes it stems from stress. Other times it…
The Right Supplements for the Season
As seasons change we need to adjust our diets to make sure we are getting the correct nutrients our bodies need. According to Barbara Mendez, a Manhattan-based integrative nutritionist and…
7 Foods That Fight Inflammation
You may think inflammation is bad. Something associated with aches, pains, and stiffness. And you’d be basically right. But there’s more to the story. In fact, inflammation is natural and…
4 Foods that Help Protect Your Skin from the Sun
With the summer just around the corner, you will soon find yourself slathering on sunscreens and donning hats, visors and all manner of UV-protective clothing. While all these measures are…
Spring break travel tips for your feet and legs
How to get the mind-clearing, calorie-burning benefits of movement even while sitting for hours on the plane or in the car Every minute of spring break should be fun, or…
Magnesium Can Relieve Anxiety and Stress
Magnesium is an essential dietary mineral that is so good for anxiety and stress that it’s been called “nature’s Valium” and “the original chill pill.” It’s necessary in over 600…