You’re bloated and blocked. You strain on the toilet with no results or with results that are painful. You’re constipated. Constipation is common. Sometimes it stems from stress. Other times…
Have you ever started a conversation but then forgot what you wanted to say? Or walked into the supermarket only to forget what you wanted to buy? If you answered…
The World Health Organization lists migraine — the condition that produces recurring, severe, often-incapacitating headaches and other debilitating symptoms lasting from a few hours to a few days — as…
Many of us have pets. What is most important: looks, brains or personality? All have played a part in endearing dogs to humans, but a new study lends weight to…
Vitamin D which is also known as the sunshine vitamin is a must for the overall function of the body. Vitamin D is not only meant for the bone and…
We must be able to keep our stress levels down. Serious health problems can result from stress, including a lowered immune system, cause problems with your digestive system, lead to…
Almost everyone should be eating more fruits and vegetables. You know that. But do you know why it’s important to wash your produce before eating it? In our modern world,?almost…
Researchers have found more evidence that midnight snacking is contributing to weight gain. A new study conducted at the Salk Institute found that it’s not just a high-fat, high-calorie diet…
What acid reflux food should I avoid? This is a question most gastroesophageal reflux disease sufferers struggle upon. Promoting healthy nutrition that is based on avoiding certain foods while increasing…
Stress, we all feel it. Sometimes it can be a positive force, motivating you to perform well at a job interview for instance. But, more often, when we are expecting…
