Grapes Can Ward Off Depression
Grapes as fruit are tasty and delicious and are full of nutrients but according to a recent study, grapes can ward off depression as well. Researchers have found that certain…
Tagged: depression, grapes
Nutrition
5 Reasons I Drink Pea Milk Every Day Instead Of Dairy
If you were one of those kids whose mom tried everything she could to get you to eat peas, you might be surprised to learn about the latest non-dairy milk…
The Truth About Peanut Butter and Jelly
The classic peanut butter and jelly. Many Americans grew up eating this famous sandwich at least a couple times a week, if not every day. It is one of the…
You Should Be Concerned About THIS Toxin In Baby Cereals
According to a new report by a health advocacy group, moms need to be aware that some rice-based infant cereals may contain harmful levels of the toxin arsenic. Infants are at…
Protein from Vegan Sources
Proteins are the building blocks of our body. They play an important role in several functions in our body from transporting molecules to catalyzing reactions and replicating DNA. They are…
Health Benefits for Eating Cucumbers
One of the most popular items grown in home gardens are cucumbers. New bush varieties can be grown in patio posts making them popular among urban gardeners. They are also…
How Many Walnuts Should You Eat In A Day?
A recent study just found that walnuts can help control your hunger. They do so by promoting a feeling of fullness, thus reducing hunger pains. The researchers involved in this…
14 Foods With Almost No Calories and a Lot of Nutrients
Some foods are packed with calories, and others are rich in nutrients. Can you see the difference? It’s of utmost that you learn what foods are abundant in vitamins, minerals…
17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks And More
Magnesium is the key to optimal health and proper biological function. Not only is the 4th most abundant mineral in our bodies, but there have been found over 3,750 magnesium-binding…
Microwaving Food Kills 98% of Cancer-Fighting Nutrients in Broccoli
Research suggests microwaving food causes a chemical reaction that destroys essential nutrients, leading some to assert that this method of heating is one of the worst ways to prepare meals. Not…