You can start with the seed of an avocado. Wash it. Use 3 toothpicks to suspend it broad-end down over a water-filled glass to cover about an inch of the…
What Are They? Fish oil contains EPA (eicosapentanoic acid) and DHA (docosahexanoic acid); both are omega-3 fatty acids. These long-chained fatty acids have been shown to have many positive effects.…
Magnesium is the key to optimal health and proper biological function. Not only is the 4th most abundant mineral in our bodies, but there have been found over 3,750 magnesium-binding…
Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants that protect your cells from damage caused by exposure to harmful substances. Bromelain, a…
We can undoubtedly say that during the past few years, there is an increasing of the awareness of people when it comes to their hormones and their function. The hormones…
Some foods are packed with calories, and others are rich in nutrients. Can you see the difference? It?s of utmost that you learn what foods are abundant in vitamins, minerals…
It’s time to bring garlic from the kitchen to the medicine cabinet. Known as Allium sativum in scientific circles, garlic is considered one of the best disease-preventing foods because of…
Diet is a crucial part of any weight loss program. In addition to diet you need to focus on choosing a healthy lifestyle, and change the food you consume, as…
Zinc is one of the most important minerals for child’s growth and development, but in the same time, it is one of the most underrated?minerals. How many times have you…
Vitamin E is an excellent antioxidant. It can be an ingredient in many personal care products to prevent spoilage without adding harmful chemical preservatives to your body. Plus, Vitamin E…
