Health Benefits of Fish Oil
What Are They? Fish oil contains EPA (eicosapentanoic acid) and DHA (docosahexanoic acid); both are omega-3 fatty acids. These long-chained fatty acids have been shown to have many positive effects.…
Nutrition
17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks And More
Magnesium is the key to optimal health and proper biological function. Not only is the 4th most abundant mineral in our bodies, but there have been found over 3,750 magnesium-binding…
Pineapple The natural born detoxifier
Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants that protect your cells from damage caused by exposure to harmful substances. Bromelain, a…
These Foods Have Almost No Calories but Lots of Nutrients
Some foods are packed with calories, and others are rich in nutrients. Can you see the difference? It?s of utmost that you learn what foods are abundant in vitamins, minerals…
24 Foods That Blast Belly Fat
Diet is a crucial part of any weight loss program. In addition to diet you need to focus on choosing a healthy lifestyle, and change the food you consume, as…
Can This Vitamin Prevent Alzheimers?
Vitamin E is an excellent antioxidant. It can be an ingredient in many personal care products to prevent spoilage without adding harmful chemical preservatives to your body. Plus, Vitamin E…
Magnesium Loves Your Brain
Have you ever forgotten a word or someone’s name that you should know? It happens to all of us, but what if you frequently find that you have trouble with…
Should Cannabis be Used For Back Pain?
It?s no secret that cannabis can treat pain, but a recent study suggests it can be particularly effective in the treatment of back pain caused by anything from anxiety to…
Tips for Eating Greens
Craving salads?but tired of the same old bowl of greens? Move over, iceberg: These leafy greens will transform your next salad and help you get your recommended daily veggie intake.…
5 Reasons I Drink Pea Milk Every Day Instead Of Dairy
If you were one of those kids whose mom tried everything she could to get you to eat peas, you might be surprised to learn about the latest non-dairy milk…