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This is why you should be sleeping on your left side

Health 4,238 April 10, 2017

4,238 April 10, 2017

This is why you should be sleeping on your left side

Amazing Benefits of Sleeping on Your Left Side Have you ever wondered to what extent the two sides of your body mirror each other? It is very common for me…

Tagged: back pain, better sleep, bile, digestion, heart health, sleep

Here?s How To Train Your Brain to Fall Asleep in 30 Seconds

Health 2,362 November 7, 2016

2,362 November 7, 2016

Here?s How To Train Your Brain to Fall Asleep in 30 Seconds

In case you spend about 15 minutes to finally fall asleep every night, this means that you spend more than 90 hours each year on this ?useless? activity. That?s like…

Tagged: better sleep, green tea, insomnia, more sleep, sleep