Tips for Building Healthy Bones
The average American diet supplies 500 to 800 milligrams of calcium daily. You can improve on this by adding one to two glasses of skim milk or one to two…
Tagged: bones, calcium, K2, magnesium
bones
The Calcium Myth
Many Americans believe they can’t get adequate protein if they don’t eat animal foods. This is not true. Nutritionists agree that vegetarians can get more than enough protein for good…
Magnesium: The Key to Healthy Bones
The assumption that calcium is the holy grail of what constructs solid bones is totally instilled in our society, however it has no premise in reality?calcium is yet ONE of…
Add gelatin to your diet for an unexpected effect on your joints, skin, and stomach
Whether you realize it or not you have consumed more gelatin in your lifetime than you may be aware of. Ever had Jell-O? Or soft chewy candy? Due to its…
The Unique Healthy Fruit That Tastes Like Pineapple and Strengthens Your Immune System, Improves Your Heart, Boosts Energy and More!
As soon as pineberries were introduced to the market, which was not a long time ago, they quickly became an absolute hit! Pineberries look like unripe strawberries, but they offer…
In Just One Week: Renew Your Bones, Tendons and Joints!
According to scientists, it is of great importance to solve the issues with the improper posture of the body, as it is the major cause of pain in the back,…