When taken at face value, diet soda seems like a health-conscious choice. It saves you the 140-plus calories you’d find in a sugary soft drink while still satisfying your urge…
After years of being relegated to the recesses of the salad bar buffet next to the shredded cheese and buttered croutons, beets are enjoying their much-deserved place at the center…
Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to heart health, magnesium is a vital mineral. A low magnesium level can…
The blood sugar level in the body indicates the amount of glucose in the blood, which is a type of sugar which is the main energy source for the body.…
Have you sometimes read health studies on green tea and thought that the stuff was just too disgusting to drink, no matter how healthy? Then you?ll be happy to learn…
Diabetes is one of the most devastating medical conditions a person can have. The metabolic disorder puts you at greater risk for cardiovascular disease, dementia, and amputations. Yet, diabetes is…
A Rutgers University study on a proprietary herbal blend with salacia extract offered hope for those with obesity When it comes to research, CARBS is an acronym that encompasses data…
Deliciously tangy and one of the most highly prized natural foods in South Asia, the tamarind ? the melodic name of which comes from the Persian “tamar-I-hind,” meaning “date of…
Most cereals are promoted as “health foods” by the giant food corporations.? However, these sinister common breakfast foods that almost everyone consumes daily are killing you slowly, zapping your energy…
New research has found?that eating just a handful of nuts per day provides immediate protection against heart disease. Regular intake would provide permanent protection. Researcher also shows a significant improvement…
