How does soda and diet soda affect your body? You may be shocked to know the truth about what is actually going on inside your body every time you drink…
Diet is a important part of our lifestyle. For those of us who are overweight, those extra pounds greatly increase our health risks – including risks of diabetes, gallbladder disease,…
Often heart diseases, diabetes, hypertension, fatty liver, and increased risk of developing cancer can be caused by excess body fat. Foods that are rich with fiber can make you to…
Plyometrics: Build Lean Muscle, No Weights Required Plyometrics are quick, explosive types of movement that can help you burn large amounts of calories in minimal time while also strengthening your…
The Japanese are well known for longevity, but the secrets of their success are not that complicated. Many of their traditions support health preservation. Their cultural attitudes to food and…
You are trying to find a way to lose weight? Is it true that you are hosting a major party in a few weeks and are hoping to get into…
We all battle to lose weight and to maintain our weight once we have lost it. Carrying extra weight is a health risk that gives you low self-esteem, makes you susceptible to disease,…
Well, what if I tell you there is a way to do just that? Now, I’ve tried my fair share of diets, and some work, some do not work. It…
We all know that including fruits and vegetables in our diet will help us to maintain our health and prevent numerous diseases including cancer and heart disease. Also, this…
The first thing we need to address is: do you want to lose weight? If the answer to this question is affirmative, then you need to be prepared to change…
