Being a beginner in the world of Pilates can feel intimidating; those who have been practicing for years already will have a high level of strength and flexibility, and it’s…
Walking is the most ordinary thing a human can do. Unless we have a physical impairment, we take this activity completely for granted. A French study suggests we should start…
Wondering how did you get those flabby arms? It is the gradual deposition of fat. It is easy to get rid of fatty deposits in other parts of the body, but…
As the summer comes to an end, it can be easy to start thinking about all of the food that you are going to eat. Many people strive for a…
Physical activity is important for children and adults of all ages. Being active as a family can benefit everyone. Adults need 2? hours a week of physical activity, and children…
Diabetes is one of the most devastating medical conditions a person can have. The metabolic disorder puts you at greater risk for cardiovascular disease, dementia, and amputations. Yet, diabetes is…
A new study has shown that regular exercise could strengthen women’s ability to fight off urinary tract infections and potentially prevent them from occurring Hitting the gym can help to…
Fighting the battle of the bulge can be rather challenging process, and it can easily turn into a nightmare. Starving and strict diets ?kill? your mood, health, and you will…
Don?t have a gym? Follow this 10-week home workout plan to lose weight fast It’s a familiar story: You pledge to honor a daily elliptical routine and count every last…
Fat Butt, Fat Face, Fat Belly: Why Does Fat Go Where it Goes on the Body? A dietitian explains why men tend to get potbellies, while women have thicker hips…
