You Are What You Eat
Although we indulge in delicious delights occasionally, or sometimes more than we should, we aren’t always aware of how that food is digested. Sometimes we think that we are eating…
Tagged: digestion, eat, fiber
fiber
Constipation: 6 Ways To Help You Poop
You’re bloated and blocked. You strain on the toilet with no results or with results that are painful. You’re constipated. Constipation is common. Sometimes it stems from stress. Other times…
Constipation backing you up?
Constipation is a little awkward to talk about, but it’s way worse to suffer in silence. And you’re far from alone if you commonly experience the telltale signs: bloating, pain…
Pineapple The natural born detoxifier
Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants that protect your cells from damage caused by exposure to harmful substances. Bromelain, a…
24 Foods That Blast Belly Fat
Diet is a crucial part of any weight loss program. In addition to diet you need to focus on choosing a healthy lifestyle, and change the food you consume, as…
Move over zombies: Sugar is the scariest thing about Halloween!
Sugar can masquerade as glucose, fructose, dextrose, corn syrup and too many more names to list. Children are recommended to have a maximum of 25g of sugar per day (as…