You Are What You Eat
Although we indulge in delicious delights occasionally, or sometimes more than we should, we aren’t always aware of how that food is digested. Sometimes we think that we are eating…
Tagged: digestion, eat, fiber
fiber
Foods That Make You Poop
Constipation is a little awkward to talk about, but it’s way worse to suffer in silence. And you’re far from alone if you commonly experience the telltale signs: bloating, pain when…
Constipation Treatment: 6 Ways To Make You Poop
You’re bloated and blocked. You strain on the toilet with no results — or with results that are painful. You’re constipated. Constipation is common. Sometimes it stems from stress. Other times it…
90% of Weight Loss is Diet: These 24 Foods Will Help You Blast Belly Fat, Lose Weight, And Keep it Off For Good
Diet is a crucial part of any weight loss program. In addition to diet you need to focus on choosing a healthy lifestyle, and change the food you consume, as well…
Clean Your Body Out of Toxins With This Rare Pineapple Diet
Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants that protect your cells from damage caused by exposure to harmful substances. Bromelain, a…