Ginger, or Zingiber officinale as it’s scientifically known, has been used as both food and medicine for thousands of years. The flesh of the Zingiber officinale rhizome can be yellow,…
One of the simplest ways to prevent, and even reduce, chronic inflammation in the body is with your diet. By eating high-quality superfoods, including herbs, spices, vegetables and seeds, you…
You may think inflammation is bad. Something associated with aches, pains, and stiffness. And you’d be basically right. But there’s more to the story. In fact, inflammation is natural and…
