We can undoubtedly say that during the past few years, there is an increasing of the awareness of people when it comes to their hormones and their function. The hormones…
One of the simplest ways to prevent, and even reduce, chronic inflammation in the body is with your diet. By eating high-quality superfoods, including herbs, spices, vegetables and seeds, you…
Lemons are ones of the most beneficial fruits on the planet, and due to their countless health benefits and unique flavor and scent, they are added to various recipes. Lemons…
You may think inflammation is bad. Something associated with aches, pains, and stiffness. And you’d be basically right. But there’s more to the story. In fact, inflammation is natural and…
Arthritis is inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of…
Inflammation results when the immune system is activated for long periods of time and/or the immune response becomes dysfunctional. Long-term uncontrolled inflammation can damage cells, connective tissue, arteries, joints, and…
It?s fair to say that your brain is pretty darn important. Aside from being one of the largest organs in your body, it?s the control center for almost every conscious…
Some years ago, I decided to undertake a 72-hour fasting program as something of a spiritual exercise and a way of getting in touch with my deeper self. The experience…
Cabbage is one of the best low calorie foods with tons of health benefits. While a lot of people know that cabbage is a helpful cholesterol lowering food, most people…
Almost every one of you has experienced some kind of respiratory problem at some point in life, either cold, allergic reaction, asthma, or just a runny nose. Yet, most people…
