Most of us have probably seen or used the Himalayan rock salt in our home for cooking purposes. And we know of its immense health benefits in reducing blood pressure…
The fruit we’re going to present you today is called carambola fruit, or otherwise “star fruit”, because of its shape. This miracle fruit originates from the Malayan peninsula and is…
If you’re someone who deals with insomnia on a regular basis, you know what a torment it is to lie awake night after night, crazed with exhaustion yet unable to…
Having trouble sleeping at night? Sleep is something that we know is essential, yet something that alludes many people. In fact, a poll conducted by the sleep foundation found that…
Adrenal fatigue is a condition when the adrenal glands are struggling to manage stress and an extremely busy schedule and causes feelings of tiredness, dullness, and a burnout. Your doctor…
Unfortunately, numerous people nowadays suffer from sleep disturbances, night terrors, insomnia, or sleep apnea. Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during…
Every night, millions of people in the U.S. are struggling to fall sleep or stay asleep. For those with insomnia, sleeping can become a severe, ongoing struggle that has a…
In case you spend about 15 minutes to finally fall asleep every night, this means that you spend more than 90 hours each year on this “useless” activity. That’s like…
After learning the health benefits of this amazing fruit called quenepa, you will definitely want it to be in your kitchen. It is popularly known as Spanish lime, and it…
