Tips for Building Healthy Bones
The average American diet supplies 500 to 800 milligrams of calcium daily. You can improve on this by adding one to two glasses of skim milk or one to two…
Tagged: bones, calcium, K2, magnesium
K2
Dairy Fat Found to PREVENT Artery Clogging?
You’ve been told that dairy fat from butter, cheese and cream CLOGS your arteries… WRONG!? Studies show 3 super-nutrients in certain dairy fat found to PROTECT you from heart disease…