Drink more water is a common piece of advice. Whether the problem is frequent headaches, dizziness, dry skin or trying to reach a weight loss goal, drinking enough water can…
I’ve started drinking this “magic potion” recently and day-by-day I feel better and better. Did you know that these two ingredients mixed together are extremely beneficial for your overall health?…
Though winter is a beautiful season, it’s also the time of year when our immune systems may take a beating. There are many possible reasons for this; stress of the…
Wondering how did you get those flabby arms? It is the gradual deposition of fat. It is easy to get rid of fatty deposits in other parts of the body, but…
Well, what if I tell you there is a way to do just that? Some diets are just not cut out for everyone, as we are all different people, with…
Nutritionists agree that breakfast is the most important meal of the day. It should be packed with healthy, flavorful ingredients. Make sure you pick the right foods, and enjoy the…
Fighting the battle of the bulge can be rather challenging process, and it can easily turn into a nightmare. Starving and strict diets ?kill? your mood, health, and you will…
Don?t have a gym? Follow this 10-week home workout plan to lose weight fast It’s a familiar story: You pledge to honor a daily elliptical routine and count every last…
Want to get rid of toxins and lose weight? Try this green tea and mint detox drink. I often find myself saying this, ?your metabolism is your best friend!?, it…
Fat Butt, Fat Face, Fat Belly: Why Does Fat Go Where it Goes on the Body? A dietitian explains why men tend to get potbellies, while women have thicker hips…
