Want to depress your thyroid by 28.2%? Want to shed fat forever? Guess which of these?3 common exercise types?can do?exactly?that: Running, spin classes or hot yoga sessions… Lifting weights, kettlebells…
In?a paper published in the journal?Cell Metabolism, scientists Norbert Stefan, Fritz Schick and Hans-Ulrich Haring, of University Hospital in Tubingen, report that lean people with an unhealthy metabolism? have a…
There are many factors that contribute to brain health. One part is genetics. We talked a little bit about that in my post about MTHFR. But the genetic code isn?t…
Most cereals are promoted as “health foods” by the giant food corporations.? However, these sinister common breakfast foods that almost everyone consumes daily are killing you slowly, zapping your energy…
A simple, scientifically proven trick to not only fight belly fat, but control blood sugar levels (and fight carbs)… ?This spice that I’m going to mention is one of the…
Fighting the battle of the bulge can be rather challenging process, and it can easily turn into a nightmare. Starving and strict diets ?kill? your mood, health, and you will…
It?s the trendiest way to start the day, but is it possible we?ve taken the hot water with lemon thing a little too far? Here are the positive things we…
We talk a lot about food. I receive emails saying that if there weren?t for me, people wouldn?t know they have a talent for cooking. I?m happy that I could…
For thousands of years, people have used acupuncture?and acupressure?as alternative ways to treat their health issues and reduce the symptoms of certain conditions. The mechanism by which these techniques can…
If you want to get rid of belly fat then you will need to balance your diet and consume this amazing drink. The drink will effectively stimulate your body into…
