Proteins are the building blocks of our body. They play an important role in several functions in our body from transporting molecules to catalyzing reactions and replicating DNA. They are…
Your eating habits before and after you workout have a huge impact on the result of your workout. Neglecting to eat Eating after you exercise sounds a bit backwards. But…
Diet is a crucial part of any weight loss program. In addition to diet you need to focus on choosing a healthy lifestyle, and change the food you consume, as well…
