protein Archives - Holistic Living Tips

protein

Nutrition 3,533 1 April 15, 2019

3,533 1 April 15, 2019

24 Foods That Blast Belly Fat

Diet is a crucial part of any weight loss program. In addition to diet you need to focus on choosing a healthy lifestyle, and change the food you consume, as…

Tagged: fiber, Omega-3s, polyphenols, protein, weight loss, Whole Grains

Nutrition 264 September 30, 2017

264 September 30, 2017

Protein from Vegan Sources

Proteins are the building blocks of our body. They play an important role in several functions in our body from transporting molecules to catalyzing reactions and replicating DNA. They are…

Tagged: almonds, protein, vegan

Lifestyle 172 September 1, 2017

172 September 1, 2017

Don’t Eat This After a Workout

Your eating habits before and after you workout have a huge impact on the result of your workout. Neglecting to eat? Eating after you exercise sounds a bit backwards. But…

Tagged: drinking water, protein, workout