Do You Know How Much Sleep You Require Based On Your Age?
The time flies fast and we are getting old day by day. However, we have to live every day in full speed and attain more in our lives. We are…
Tagged: benefits of sleep, featured, sleep
sleep
A Trick So You Never Wake up Tired
The daily recommended night sleep is eight hours, but the fact is that people usually sleep between 6 and 7 hours. And often they wake up tired. You would not…
Why Sleep is Important for Our Brains
Sleeping serves many different functions. One of these is to help us remember experiences we had during the day. REM sleep is thought to be important for emotional memories (for…
This is why you should be sleeping on your left side
Amazing Benefits of Sleeping on Your Left Side Have you ever wondered to what extent the two sides of your body mirror each other? It is very common for me…
Add gelatin to your diet for an unexpected effect on your joints, skin, and stomach
Whether you realize it or not you have consumed more gelatin in your lifetime than you may be aware of. Ever had Jell-O? Or soft chewy candy? Due to its…
Inhale Himalayan Pink Salt For These 5 Benefits!
You?ve probably heard about the many health benefits of pink Himalayan salt. It contains over 84 minerals and trace elements. You can use it as a healthier option instead of…
Instantly fall asleep and wake up more refreshed with these tips
Having trouble sleeping at night? Sleep is something that we know is essential, yet something that alludes many people. In fact, a poll conducted by the sleep foundation found that…
This is what happens to your body when you start using a Himalayan salt lamp
You don?t know what you?re missing if you?ve never owned a Himalayan Pink Salt Lamp. It?s like having an open window ? a softly glowing natural source of fresh, clean…
These 4 Plants For Your Bedroom Will Cure Insomnia and Sleep Apnea
Unfortunately, numerous people nowadays suffer from sleep disturbances, night terrors, insomnia, or sleep apnea. Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during…