Do You Know How Much Sleep You Require Based On Your Age?
The time flies fast and we are getting old day by day. However, we have to live every day in full speed and attain more in our lives. We are…
Tagged: benefits of sleep, featured, sleep
sleep
A Trick So You Never Wake up Tired
The daily recommended night sleep is eight hours, but the fact is that people usually sleep between 6 and 7 hours. And often they wake up tired. You would not…
7 Signs You May Suffer Adrenal Fatigue
Adrenal fatigue is a condition when the adrenal glands are struggling to manage stress and an extremely busy schedule and causes feelings of tiredness, dullness, and a burnout. Your doctor…
Why Sleep is Important for Our Brains
Sleeping serves many different functions. One of these is to help us remember experiences we had during the day. REM sleep is thought to be important for emotional memories (for…
A Natural Remedy For A Good Night?s Sleep
Health is like a three-legged stool. That?s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include a good diet, plenty of exercise…
Six Tips To Improve Sleep
According to statistics reported by the Centers for Disease Control and Prevention, about 30 percent to 40 percent of men and women get less than seven hours of sleep per…
This is why you should be sleeping on your left side
Amazing Benefits of Sleeping on Your Left Side Have you ever wondered to what extent the two sides of your body mirror each other? It is very common for me…
Add gelatin to your diet for an unexpected effect on your joints, skin, and stomach
Whether you realize it or not you have consumed more gelatin in your lifetime than you may be aware of. Ever had Jell-O? Or soft chewy candy? Due to its…
Inhale Himalayan Pink Salt For These 5 Benefits!
You?ve probably heard about the many health benefits of pink Himalayan salt. It contains over 84 minerals and trace elements. You can use it as a healthier option instead of…