Nix Stress and Inflammation From Your Diet—And Your Life As busy and productive people with over-scheduled, stressful lifestyles—sometimes combined with little quality sleep and poor eating habits—it is no wonder…
“If you really knew what was happening to you when you are stressed, you would freak out. It’s not pretty,” I said during the 2013 Third Metric women’s conference. I wasn’t…
I’m often asked: “If I can only do one thing, and one thing only to improve my health, what should I do?” My answer is always the same. This one simple thing…
Cannabidiol (CBD), the all-natural non-psychoactive cannabinoid derived from plants like hemp, continues to grow in popularity as patients and physicians become increasingly aware of its exciting therapeutic properties. While more…
Magnesium is an essential dietary mineral that is so good for anxiety and stress that it’s been called “nature’s Valium” and “the original chill pill. It necessary in over 600 metabolic functions, yet it…
Well-known heart attack symptoms can include chest pain and radiating discomfort in the left arm. But, as Dr. Suzanne Steinbaum explains, there are several other ways your body may tell…
You’re bloated and blocked. You strain on the toilet with no results — or with results that are painful. You’re constipated. Constipation is common. Sometimes it stems from stress. Other times it…
We can undoubtedly say that during the past few years, there is an increasing of the awareness of people when it comes to their hormones and their function. The hormones…
One of the things that Western medicine practice has unfortunately widely ignored is the connection between your body and your mind, spirit, and emotions. Human beings often experience connections between…
Cannabis has been cultivated and used by humans since history was recorded. The flowering tops of the female plant have many medicinal and social uses. In Central Asia, archaeologists even…
