Most of the time, when we feel something a little funny in our bodies, we simply shake it off: “It’s just a cold, allergies, or age,” we tell ourselves. That’s…
Want to depress your thyroid by 28.2%? Want to shed fat forever? Guess which of these?3 common exercise types?can do?exactly?that: Running, spin classes or hot yoga sessions… Lifting weights, kettlebells…
Imagine the horrors of learning that a food or beverage that you consume on a daily basis is tainted and leading to your own demise. This can especially frustrating for…
Cabbage is one of the best low calorie foods with tons of health benefits. While a lot of people know that cabbage is a helpful cholesterol lowering food, most people…
Taste, Variety, and Your Health Weight loss may be helped by a healthier thyroid, and it may also be related to an enhanced sensory experience of food. Yes, you heard…
It is estimated that fibromyalgia affects nearly 6 million or 1 in 50 people. Fibromyalgia is classically characterized by chronic pain particularly muscle pain, fatigue, sleep disturbances, brain fog or…
For me, the thyroid is a big mystery for most of the women. They don?t know where it is until they feel some problems in the throat. Your doctor is…
