Four steps to a lean body
A recent study in the medical journal JAMA reports that more people are giving up on trying to lose weight. Researchers asked 27,350 overweight and obese adults whether they had tried…
Tagged: weight loss
weight loss
Tips for Healthy Eating on a Budget
Whether you’re a single gal in the city or a suburban mom with several mouths to feed, keeping the pantry stocked with inexpensive, truly healthy foods can be a challenge—and…
Shed Your Fat Forever
Want to depress your thyroid by 28.2%? Want to shed fat forever? Guess which of these 3 common exercise types can do exactly that: Running, spin classes or hot yoga sessions… Lifting weights, kettlebells…
The Benefits of Drinking Coconut Water
Probably the vast majority of you do not know all the various uses and benefits of the coconut oil. It is a fact that coconut water has has a structure…
A Drink that Fights Bad Breath
Many experts recommend the consumption of warm lemon water every morning, as it offers numerous health benefits. This is due to the fact that water keeps the body hydrated and…
Could this weed be a nutritional powerhouse?
It is the time of the year we seed this dreaded wee pop up in our yard. Did you know those dreaded weeds in your yard actually have major health…
11 Proven Ways to Eliminate Bloating
Bloating is the condition of your belly feeling swollen after eating (1). It is usually caused by excess gas production, and/or disturbances in the movement of the muscles of the…
1 weird thing lean women do differently…
You know who I’m talking about… You’ve seen her at neighborhood parties, at the grocery store or at work functions. She’s has a lean mid-section, radiates a true, deep happiness… and goes…
When one partner diets, the other is likely to lose weight too
A recent study, which was published in the journal Obesity, looked at weight loss programs of around 130 couples over half a year. They found that when one partner is committed to losing…
Your stools reveal whether you can lose weight
Something as simple as a feces sample reveals whether you can lose weight by following dietary recommendations characterized by a high content of fruit, vegetables, fibers and whole grains. This…