Don’t Eat This After a Workout
Your eating habits before and after you workout have a huge impact on the result of your workout. Neglecting to eat? Eating after you exercise sounds a bit backwards. But…
Tagged: drinking water, protein, workout
workout
The Effective 7-Minute Full Body Workout
You forgot to train today. Again? Since when you started making excuses that you don?t have time to exercise I know. It?s summer. You don?t have to do it because…