5 Yoga Poses You Can Do at Your Work Desk
Most of us spend our days working at our desk for more than eight hours. Doing desk job can leave you with a stiff body as you are slouching in…
Tagged: office stress relief, yoga
yoga
5 Fitness Trends For 2018
It’s that time of year again. The time where we dig out our workout clothes, dust off our weights, and declare that 2018 will be the year where we will…
ONE WORKOUT TO CURE DEPRESSION
As anyone with depression or anxiety will tell you, life is full of dips and valleys. And during those dark?days,?one of the last things you probably want to do is…
Want to kick a bad habit? Try these 7 Yoga poses
From the ancient of times, yoga has been used to change both the body and the spirit, representing a spiritual practice and physical exercise at the same time. If you…
Only 15 Minutes Of These Yoga Exercises And You Will Soothe Your Pain
The sciatic nerve is the longest and the widest one in the human body. It stretches from the spine in the lower back, through the buttock, and finishes down in…
Yoga Will Not Only Keep You Mindful But Will Relieve Your CONSTIPATION Too
Yoga is not a trend, it is here to stay. It?s been around for centuries and the benefits are many. Flexibility, weight loss, peace of mind, self-esteem, confidence, strengthens muscle…
5 Effective and Easy Stretches That Will Burn Your Fat Out
You know how I say breakfast is the most important meal of the day? Well, I could say the same thing for the stretching. It?s really important. Stretching can help…