5 Yoga Poses You Can Do at Your Work Desk
Most of us spend our days working at our desk for more than eight hours. Doing desk job can leave you with a stiff body as you are slouching in…
Tagged: office stress relief, yoga
yoga
Want to kick a bad habit? Try these 7 Yoga poses
From the ancient of times, yoga has been used to change both the body and the spirit, representing a spiritual practice and physical exercise at the same time. If you…
Only 15 Minutes Of These Yoga Exercises And You Will Soothe Your Pain
The sciatic nerve is the longest and the widest one in the human body. It stretches from the spine in the lower back, through the buttock, and finishes down in…
5 Effective and Easy Stretches That Will Burn Your Fat Out
You know how I say breakfast is the most important meal of the day? Well, I could say the same thing for the stretching. It?s really important. Stretching can help…